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Program: Exercise and Fall Prevention Program

Organization: Senior Support Services-LLG
Description of Services: Programs designed to help seniors increase energy, improve balance, maintain a healthy heart, remain independent and on your feet, improve your strength and balance and learn the risk of falls and tips to prevent them. 

Some classes offer include:
  • Seniors Exercise - Moderate to high tempo exercise
  • Gentle Fit - Gentler exercises with modifications ie. chair exercise
  • Fall Prevention - 12 week certification course that includes education about fall prevention and exercises focused on improving balance - planned and supervised by a Registered Health Care professional
  • Nordik Pole Walking Group
  • Stroke Survivors Exercise
  • Parkinson's Exercise
  • Chair Yoga
  • Virtual Classes

Fees: Free
Eligibility - Population(s) Served: Adults 50 years and older * people with mobility issues
Application: No referral required * call for information on local classes
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Accessibility Notes: Fully accessible
Languages: English
Area(s) Served: Lanark County ; Leeds and Grenville United Counties

Phone Numbers: 613-342-3693 ext 2303
Toll-Free: 1-800-465-7646 ext 2303
Fax: 613-342-8992
Email: info@seniorsupportllg.ca
Website: www.cphcare.ca
Address: 2235 Parkedale Ave
Brockville, ON
K6V 6B2
Intersection: Parkedale Ave and Ormond St
Hours: Mon-Fri 8am-4pm
Executives: Tina Montgomery - Executive Director
613-342-1747 ext 2051 * tmontgomery@seniorsupportllg.ca
Contacts: Kim Ducharme - Program Manager
613-342-3693 ext 2303 * kducharme@seniorsupportllg.ca

 

Downloads

PDF CPHC General Brochure
PDF Referral Form
This information is provided by thehealthline.ca. It was last completely updated on: 8/12/2025

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